Before you begin, Learn about the different methods

Affirmations

Affirmation is the practice of repeating positive statements to build self-belief and motivation. It helps reprogram the mind for confidence and becoming solution focused.

Befriending, Releasing, Choosing (BRC)

Befriending is acknowledging and accepting emotions with kindness and compassion,

Releasing  is consciously letting go of your emotions, 

Choosing means selecting a positive action, thought, conversation, or distraction that aligns with your personal growth.

Meditation

Guided meditation provides step-by-step guidance, helping you process your emotions in different ways to achieve conscious understanding and a calmer, more focused approach to problem-solving.

Mediyoga

MediYoga is a newly developed form of yoga that incorporates body awareness to help you understand and release your emotions. Use a yoga mat or another safe surface to do yoga on.